Video Transcripts
This Could Be One of The Fastest Ways to Eliminate Stress
Okay. So, I know I may look crazy to you this morning. But honestly, I don’t even care. Why? Because I am providing you with an illustration.
It’s called a high block. I learned it in karate class. Okay, so obviously, I am not a martial arts expert — I'm a blue belt and haven’t been to a class in about 10 years. But that’s okay, just roll with it.