Did you know that researchers have found that verbal aggression produced larger effects than physical abuse within families.

So, the topic for this brief post is The Power of Words.

Be careful how you use words because words carry significant power.

You cannot get out of your head. No matter how hard you try it’s like you’re trapped in there. Right inside your head. And the thoughts—the thoughts there inside your head are worrisome. In fact, every single thought you have conveys worry. And there isn’t a single aspect of your life that you don’t find worthy of worry. You worry about whether your job position’s going to fizzle out. You worry about repaying your loans. You worry that your relationship with your partner could go off the rails at any moment. You worry that you don’t have a partner. You worry about that spot on your leg. You worry that your car could break down any second. Even your worries worry. And the worry affects you physically. You can’t concentrate because you’re so worried. You have headaches and tense muscles in your neck and shoulders because you’re worried. You are so difficult to be around because you’re irritable. And you’re irritable because you’re worried. You can’t sleep because worry keeps you up at night. It’s a miserable existence and you can’t continue to live like this. Sound familiar? This is common. And it has a name. This is a type of anxiety disorder, and it’s treatable.

Hey Guys! My name is Dr. K, and I’m a child and adolescent psychiatrist and general psychiatrist based in the Southeast. I’m posting talks with the hope of providing insight and education regarding mental health. And the aim of today’s talk is to help you determine whether you need to seek mental health care for yourself or a loved one.

Hi, I’m Dr. K Martin also known as Dr. K. I’m both a child and adolescent psychiatrist and general psychiatrist based in the Southeast. My goal with these brief posts is to provide you with quick and easy access to information about mental health. Now, I thought about titling today’s session “spirituality and mental health,” but I have little personal experience with religious or spiritual backgrounds outside of Christianity, so I decided to stick with what I know.

For today’s post, I’m going to suggest to you a natural remedy for elevating your mood, lowering your stress levels, boosting your energy and motivation, and improving your sleep quality. Now, I know I’ve already got you sitting on the edge of your seats because you’re waiting for me to push out some awesome new product or pill. But that is not what I’m going to do. The natural remedy I’m so excited to discuss is EXERCISE!